Recovery from Strenuous Exercise

By Visita la página de Amazon Steve Bedford, resultados de búsqueda Coaches, managers and athletes frequently ask about how they can recover as fast as possible from fatigue and improve subsequent performance. Recovery from Strenuous Exercise informs students, athletes and practicing strength and conditioning coaches and performance therapists on how to use the latest scientific evidence to inform their recovery practice – particularly during high training volumes and competitive cycles. This book empowers the athlete, the coach and the therapist by giving them greater confidence, improving their critical thinking, helping them to avoid poor practice and enhancing their understanding of what causes fatigue and how its effects can be minimised. Recovery from Strenuous Exercise covers many of the aspects required to make a highly skilled, confident, knowledgeable personal trainer, sports therapist or strength and conditioning coach. It also acts as a recovery ‘go-to’ guide for competitive recreational athletes who lack the knowledge and guidance on optimal recovery protocols used by their professional peers. This text serves as a learning and research aid for athletes and those studying vocational personal training and sports therapy courses, and those studying other courses where recovery modalities form part of their undergraduate and postgraduate study, such as strength and conditioning, sports science, sports therapy, sports rehabilitation, osteopathy and physiotherapy. Leer más Product Details Editorial ‏ : ‎ Routledge; 1er edición (1 Septiembre 2022) Idioma ‏ : ‎ Inglés Tapa blanda ‏ : ‎ 264 páginas ISBN-10 ‏ : ‎ 0367742969 ISBN-13 ‏ : ‎ 978-0367742966 ISBN-13 ‏ : ‎ 9780367742966 eText ISBN: 9781000623192 Peso del Artículo ‏ : ‎ 1.08 pounds Dimensiones ‏ : ‎ 6.14 x 0.6 x 9.21 pulgadas